Definition Of Stir Fry Eggs With Tomatoes Health Essay

Published: 2021-07-10 14:35:06
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Category: Health and social care

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Definition of stir fry eggs with tomatoes
Popularity of stir fry eggs with tomatoes
Reason for choosing stir fry eggs with tomatoes
Composition and nutrient content of food:
Food Label – Nutrition Facts
Recipes and Instructions
Benefits of the stir fry eggs with tomatoes
References
DEFINITION OF STIR FRY EGGS WITH TOMATOES
Stir fry eggs with tomatoes is a common dish originated from China. It can also be known as ‘scrambled eggs with tomatoes’. Stir fry eggs with tomatoes is a dish made by scrambled eggs with the ripe tomatoes and it is a traditional Pekinese dish that is extremely common all over Chinese. The dish is wonderfully served in a bowl with cooked rice or noodles as well. The sweet and sour tastes of the dish fuse with the plain cooked rice or noodles give a very good appetite. It is also nutritious because both eggs and tomatoes keep us hale and healthy.
These are the description of the egg, tomato and garlic:
Tomato
Tomato provides fiber and they have loads of vitamins. Tomato is rich in lycopene and vitamin C which act as antioxidants to fight against prostate cancers. Studies have shown tomato is a good protective factor against lung cancer and heart disease because it contains coumaric acid and chlorogenic acid that are not formed in our body naturally. They can block and reduce the risk of causing lung cancer due to the effects of nitrosamines which can be found in tobacco smoke.
Egg
Egg can help to improve our cholesterol profile. It contains lutein, an antioxidant that helps improve eyesight. It is known as a good source of choline because choline can regulate the brain, nervous system and cardiovascular system. Vitamin D is naturally occurring from egg and it contains 6 grams of high quality protein and all 9 essential amino acids. Egg can develop healthy hair and nails due to its high content of sulfur, vitamins and minerals.
Garlic
Garlic has many medical advantages. It is good for the spleen, stomach and kidneys. It can be act as a sedative, poisons remover and goiter preventer. Researchers have found that less than a clove of garlic each day may cut the risk of prostate cancer risk in half. Garlic contains sulfur that develops and strengthens the circulatory, digestive and immune systems. Studies have proved garlic can also help fight against respiratory diseases, detoxify, lower blood sugar and cholesterol as well as inhibit cancer.
POPULARITY OF STIR FRY EGGS WITH TOMATOES
Stir fry eggs with tomatoes is one of the Chinese dishes that is first common all over Beijing. Beijing acts as capital city of China and it is one of the dense population countries in China which most of them are Chinese. Moreover, Beijing is also a place where full of historical buildings and ancient marks that make it an attractive place where everyone wishes to travel to.
Beijing is famous for their cultures and delicious food. Chinese are particular at their cooking and preparation. They wish to achieve a perfect balance in their meals. According to Chinese, a meal requires the harmonious blending of four elements such as color, flavor, shape and aroma. Stir fry eggs with tomatoes is one of the most welcomed dishes in Beijing. It is affordable and rich in health benefits that are good for us and this is why it can be so popular by both tourists and Chinese.
Tourists who found this dish would spread it to other countries so that more people can try this dish as well. Besides, the sweetness and sourness of taste combine together will give a very good appetizing especially children and kids. It is nutritious and tasty at the same time. This dish can be served for vegetarians and this has increased the market around the world. It is also welcomed by our country as it does not contain any ingredients that are prohibited due to their religions.
Hence, these are all of the reasons why stir fry eggs with tomatoes can become a dish that have increased the popularity gradually over past few years around the world thus, it would never become outdated due to its good taste and health values which only brings pros instead of cons by consuming it.
REASONS FOR CHOOSING STIR FRY EGGS WITH TOMATOES
Stir fry eggs with tomatoes is a quick yet simple dish to prepare for. It is a pretty dish with cheerful yellow and red streaks running throughout. It is fresh tasting, delicious and sweet-sour only some soy sauce and sugar for the seasonings. Stir fry eggs with tomatoes can be said is a dish without any chicken extracts or monosodium glutamate to enhance its flavor but it still can taste especially fresh and delicious with the original taste and flavor. The dish is rich in high nutritive value and it is very much simple to cook indeed. It is an ideal dish to serve as the main course or other occasions because it has a sweet-sour taste and succulent mouth-feel which make it popular among youngsters and old people, especially children.
Serving stir fry eggs with tomatoes with a bowl of cooked rice or noodles is perfect. This is because rice and noodles are rich in carbohydrates while the dish is high in protein as well as vitamins and if served these together as meal, they can help and balance up our diet instead of just consuming the stir fry eggs with tomatoes only. Stir fry eggs with tomatoes is really a simple dish to cook in any household and is kind of a very much good recipe for our body building and senility-resisting indeed. Due to the nutritive values which can be found inside the dish, it is usually recommended to be served and consumed often because studies have showed that eating just an egg each day can have a number of positive health benefits.
There are so many articles on the internet stated that eggs and tomatoes are good source of nutrients in terms of their nutritional values. From the aspect of their nutritional values, both of them do contain almost the same amount of proteins, vitamins, minerals and other components or substances which can benefit our body. Therefore, most people choose to consume eggs and tomatoes not only because of the nutritious values inside them as well as both of them are affordable in price and can be found in the markets very easy.
Nutrition Facts
Homemade Stir Fry Eggs with Tomatoes
Serving Size: 1 plate
Serving Per Container
Amounts per serving
Calories 320 Calories from Fat: 0
% Daily Value*
Total Fat 18g 27.3%
Saturated 7 g 35.3%
Polyunsaturated 0 g
Monounsaturated 3 g
Trans 0 g
Total Carbohydrates 7 g 1.3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 21g
FOOD LABEL
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
RECIPES AND INTRUCTIONS
Serves 8
Preparation time: 15 minutes, plus 20-25 minutes to cook
Ingredients:
4 large free-range eggs
2 ripe tomatoes, diced
1 Tbsp sugar
Tbsp soy sauce
1 large garlic clove, finely chopped
100 mL of water
50g cassava flour for stabilizing
Sunflower or vegetable oil for stir frying
Cooking Instructions:
Place a wok over high heat and add some vegetable oil while swirling to coat sides until it is hot.
Add in the beaten eggs slowly into the wok when the oil is hot. Stir fry the eggs for 10-20 seconds until it sets and turns yellowish.
Turn off the heat and cut the eggs into chunks by using the wok ladle. Pick them out of the wok and place them into a plate.
Leave some vegetable oil inside the wok and swirling to the coat sides again.
Turn on the heat by adding in the finely chopped garlic and stir with the wok ladle until it is light brown.
Add and stir fry the tomato chunks for about 2 minutes on high heat until the tomato juice runs. Egg chunks are added to be stir fry for another 1 minutes.
Turn off the heat and add some soy sauce. Stir the ingredients until the soy sauce is evenly mixed with them in the wok.
Add in some water plus cassava starch liquid and stir fry evenly for 15 seconds. Pick them out of the wok and put them into a plate and it is ready to be served.
BENEFITS OF STIR FRY EGGS WITH TOMATOES COMSUMPTION
Tomatoes contain compounds that have been proved to help prevent cancer, heart disease and many others. New research is beginning to show that tomatoes may be used to help prevent lung cancer. Two powerful compounds which can be found in tomatoes are coumaric acid and chlorogenic acid. These two components are thought to block the effects of nitrosamines. They are compounds that not naturally form in the human body. They also act as the strongest protective factor against carcinogen in tobacco smoke. By blocking the effects of these nitrosamines, the chances of causing lung cancer can be reduced significantly.
According to the researchers, tomatoes with the most brilliant shades contain the highest amounts of β-carotene and lycopene. Cooked tomatoes are rich in nutrient sources than the raw one because tomatoes release even more of the benefits and nutrients when cooking. Lycopene is an antioxidant located in the tomato’s cell wall. Therefore, by cooking in a bit of oil, the healing compound is more fully released. Other than that, cooking tomatoes in olive oil can help our body to absorb the lycopene much better. It has been proved that the nutritional values inside tomatoes would not be spoiled or destroyed during the high heat cooking.
Tomatoes contain high amount of vitamin C and in lycopene. Lycopene is an antioxidant and it also acts as a protective factor against prostate cancer and heart disease. Also, a research from the University of Illinois in Chicago has reported lycopene can help women to inhibit the growth of breast, endometrium and lung cancer cells. Tomatoes are also the good source of potassium. There have many articles stated potassium is a mineral which essential to balance our sodium intake and it promotes cell performances as well as the blood regulation. There are many kinds of vitamins such as niacin, vitamin B6 and K. Both niacin and vitamin B6 are helped to prevent inflammation. However, vitamin K can aid in preventing the risk of getting osteoporosis.
In this dish, it includes eggs that are good for our eyes. By consuming an egg a day, it can help prevent macular degeneration because of the carotenoid content such as lutein and zeaxanthin. These two components have showed in lowering the chances of promoting cataracts. According to a research from the Harvard School of Public Health, it states egg helps in the preventions of blood clots, stroke and heart attacks by having a regular consumption. Eggs have tryptophan and tyrosine components inside. These two are antioxidant which can be found naturally in the egg and they are precursor in stimulating our body hormones.
Eggs are also rich in vitamins A, D, E, B2, B6, B9, iron, calcium, phosphorous, potassium and choline. Choline develops and it is essential in brain and nervous system. Pregnant women are recommended to consume at least an egg one day because choline from the eggs is good and important in fetal brain development as well as it can help reduce the risk of getting neural tube deficiency. Choline is also vital in decreasing the breast cancer risk and it is also proved important in memory function. In fact, it will lead to cause muscle damage, fatty liver and organ dysfunction is lack of dietary of choline.
Many people would have a thinking of consuming eggs so often may lead to some negative impacts such as stroke, obesity and high in cholesterol over the past few years. Thus, nutritionists and dieticians all over the world have recently stated and proved consume eggs in a regular way will not affect a person’s lipid profile but it does improve it. There have one study shows people who eating equal to or more than 4 eggs a week can help lower body cholesterol levels than those eating less or only consuming an egg once in a week. Eggs are believed to lower the bad LDL cholesterol as well as increase the good HDL cholesterol level in our body. Likewise, eggs have reportedly confirm in developing cells growth and repair among other protein foods because they contain the richest mixture of essential amino acids which are important for youngsters, adolescents and children who are in the growing process.

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